{"id":109,"date":"2023-11-25T12:00:25","date_gmt":"2023-11-25T12:00:25","guid":{"rendered":"https:\/\/cms.code4rest.com\/wp26\/?page_id=109"},"modified":"2026-01-26T14:03:29","modified_gmt":"2026-01-26T13:03:29","slug":"barre","status":"publish","type":"page","link":"https:\/\/amanidonostia.com\/index.php\/barre\/","title":{"rendered":"BARR\u00c9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"109\" class=\"elementor elementor-109\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d149c96 e-flex e-con-boxed e-con e-parent\" data-id=\"d149c96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-883a0d3 elementor-widget elementor-widget-text-editor\" data-id=\"883a0d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #eb9e74;\">BARR\u00c9<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53d642e e-flex e-con-boxed e-con e-parent\" data-id=\"53d642e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd03760 elementor-widget elementor-widget-image\" data-id=\"cd03760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"104\" src=\"https:\/\/amanidonostia.com\/wp-content\/uploads\/2024\/03\/lunas-amani-10-1-300x104.png\" class=\"attachment-medium size-medium wp-image-1158\" alt=\"\" srcset=\"https:\/\/amanidonostia.com\/wp-content\/uploads\/2024\/03\/lunas-amani-10-1-300x104.png 300w, https:\/\/amanidonostia.com\/wp-content\/uploads\/2024\/03\/lunas-amani-10-1-1024x355.png 1024w, https:\/\/amanidonostia.com\/wp-content\/uploads\/2024\/03\/lunas-amani-10-1-768x266.png 768w, https:\/\/amanidonostia.com\/wp-content\/uploads\/2024\/03\/lunas-amani-10-1-1536x532.png 1536w, https:\/\/amanidonostia.com\/wp-content\/uploads\/2024\/03\/lunas-amani-10-1-2048x710.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efe148a e-flex e-con-boxed e-con e-parent\" data-id=\"efe148a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78c7a42 elementor-widget elementor-widget-text-editor\" data-id=\"78c7a42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">barr\u00e9 en amani<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f99a53c e-flex e-con-boxed e-con e-parent\" data-id=\"f99a53c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f8636b elementor-widget elementor-widget-text-editor\" data-id=\"5f8636b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">DE LOS PRIMEROS CENTROS EN DONOSTI EN INCORPORAR BARR\u00c9! \ud83d\ude80<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca5a697 e-flex e-con-boxed e-con e-parent\" data-id=\"ca5a697\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c288fe elementor-widget elementor-widget-spacer\" data-id=\"0c288fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-789f555 e-flex e-con-boxed e-con e-parent\" data-id=\"789f555\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c1afa2d e-con-full e-flex e-con e-child\" data-id=\"c1afa2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bbd3d75 e-con-full e-flex e-con e-child\" data-id=\"bbd3d75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a28e5c8 elementor-widget elementor-widget-text-editor\" data-id=\"a28e5c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" data-start=\"357\" data-end=\"416\"><strong data-start=\"357\" data-end=\"414\">Fuerza, consciencia y autocuidado en cada movimiento.<\/strong><\/h3><p data-start=\"418\" data-end=\"771\">Barre es un entrenamiento que combina los movimientos del ballet, la t\u00e9cnica del pilates y la conexi\u00f3n y ejercicios del yoga, creando una pr\u00e1ctica completa para todo el cuerpo.<\/p><p data-start=\"773\" data-end=\"1061\">Cada clase es <strong data-start=\"787\" data-end=\"820\">din\u00e1mica, intensa y divertida<\/strong>, con secuencias de alta repetici\u00f3n y bajo impacto que fortalecen de forma profunda gl\u00fateos, piernas, abdomen y espalda. La m\u00fasica y el ritmo te acompa\u00f1an durante los 45 minutos, ayud\u00e1ndote a mantener la motivaci\u00f3n y disfrutar del proceso.<\/p><p data-start=\"1063\" data-end=\"1103\"><strong data-start=\"1063\" data-end=\"1101\">\u00bfPor qu\u00e9 practicar Barre en Amani?<\/strong><\/p><ul data-start=\"1104\" data-end=\"1384\"><li data-start=\"1104\" data-end=\"1166\"><p data-start=\"1106\" data-end=\"1166\">Entrenas fuerza y resistencia mientras mejoras tu postura.<\/p><\/li><li data-start=\"1167\" data-end=\"1210\"><p data-start=\"1169\" data-end=\"1210\">Actividad adaptada a todos los niveles.<\/p><\/li><li data-start=\"1211\" data-end=\"1258\"><p data-start=\"1213\" data-end=\"1258\">Bajo impacto, ideal para prevenir lesiones.<\/p><\/li><li data-start=\"1259\" data-end=\"1306\"><p data-start=\"1261\" data-end=\"1306\">Sesiones que te dejan con energ\u00eda renovada.<\/p><\/li><li data-start=\"1307\" data-end=\"1384\"><p data-start=\"1309\" data-end=\"1384\">Espacio cuidado donde cada movimiento cuenta como un acto de autocuidado.<\/p><\/li><\/ul><p data-start=\"1386\" data-end=\"1558\">Barre es perfecto si quieres tonificar, ganar fuerza y movilidad, o simplemente probar una forma diferente de entrenar que te conecte con tu cuerpo y te haga sentir bien.<\/p><p data-start=\"1386\" data-end=\"1558\">En Amani, cada movimiento cuenta como un acto de autocuidado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e598e23 e-con-full e-flex e-con e-child\" data-id=\"e598e23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3afdde elementor-widget elementor-widget-image\" data-id=\"e3afdde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" 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Barre es un entrenamiento que combina los movimientos del ballet, la t\u00e9cnica del pilates y la conexi\u00f3n y ejercicios del yoga, creando una pr\u00e1ctica completa para todo el cuerpo. Cada clase es din\u00e1mica, intensa&#8230;<\/p>\n","protected":false},"author":1,"featured_media":112,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"BARR\u00c9","_seopress_titles_desc":"Barre en Amani: fuerza, resistencia y movilidad con la metodolog\u00eda Arde Barre. 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